posted: Dec. 09, 2025.

We get it. You’re working out and could use a boost. It’s 2 a.m. and that essay won’t write itself (darn it). You’re in the middle of a meeting that Read more

posted: Dec. 02, 2025.

Need some gift ideas for family members and friends who seem to have absolutely everything? Who are impossible to shop for? Who tell you not to worry, it’s the thought Read more

posted: Nov. 25, 2025.

Pregnancy can be one of the most exciting times in a woman’s life, as you eagerly wait for the birth of the new addition. Needless to say, pregnancy comes with Read more

posted: Nov. 18, 2025.

Periodontal disease is an infection of the tissues that surround and support your teeth. Our team at Kitchener East Family Dental wants you to know that this common ailment can Read more

posted: Nov. 11, 2025.

With children undergoing developmental dental changes and engaging in rough-and-tumble activities, dental emergencies can sometimes arise. If your child knocks out a tooth or experiences any type of oral discomfort, Read more

posted: Nov. 04, 2025.

It’s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus Read more

posted: Oct. 28, 2025.

If the scariest part of Halloween in Kitchener, Ontario is trying to figure out which treats are braces-friendly and which treats are braces-frightful, we have a fiendishly simple suggestion to Read more

posted: Oct. 21, 2025.

Sometimes the line between fact and fiction is easily blurred. This is certainly the case when it comes to dentistry, where myths and misconceptions abound. In a bid to put Read more

posted: Oct. 14, 2025.

A lot of patients go at their teeth like they were sanding an old floor—that is to say, way too hard! Brushing too hard is probably the most common mistake Read more

posted: Oct. 07, 2025.

Brushing your teeth properly removes the food particles and bacteria that can lead to tooth decay and gum disease. However, you do not want to scrub your teeth or gums Read more

posted: Sep. 30, 2025.

From the time you were small, you’ve been warned about the dangers of plaque. Why? Because: It’s an unappealing film that sticks to your teeth It causes cavities It causes gum disease And really, Read more

posted: Sep. 26, 2025.

At Kitchener East Family Dental, we have been creating beautiful smiles for years. Whether you have visited the doctor and our team for a week or for your entire life, Read more

posted: Sep. 23, 2025.

Some lucky babies wake one morning displaying a brand new tooth to the complete surprise of their unsuspecting parents! But your happy baby is irritable and drooling. Or your hearty Read more

posted: Sep. 19, 2025.

If you’ve noticed that your teeth have appeared to be longer, you may be suffering from gum recession. This is a common problem among adults, and can result from several Read more

posted: Sep. 16, 2025.

When we don’t keep up with our dental hygiene, plaque buildup can result in three kinds of cavities. Pit and fissure cavities are found on the tops of molars, where Read more

posted: Sep. 12, 2025.

Although teeth are strong enough to tear through food, they are also fragile. An accident such as a fall may loosen teeth or knock a tooth out entirely. When a Read more