posted: Jun. 18, 2024.

If you’ve been following a vegetarian or vegan diet, you know that there’s much more to living a healthy life than simply avoiding meat products. Making sure your diet includes Read more

posted: Jun. 14, 2024.

Nobody likes bad breath, and although it can sometimes be difficult to tell if you have it, it is always better to practice good oral health than risk having a Read more

posted: Jun. 11, 2024.

The human heart truly appreciates it when we eat healthy foods, don’t smoke, and exercise regularly. But there’s something else that can improve your heart’s longevity and you may not Read more

posted: Jun. 07, 2024.

People have known for a long time that including dairy in their diets can help maintain healthy bones and even help promote weight loss. But what you may not know Read more

posted: Jun. 04, 2024.

Heading for the beach! Hiking to the lake! Keeping cool with a tall, frosty glass of ice water in a foreign bistro, or taking a refreshing gulp from the fountain Read more

posted: May 31, 2024.

Now that you’re a teenager, you have a lot more responsibility and independence. Choosing high school classes and electives. Getting a driver’s license. Landing your first job. And those new Read more

posted: May 28, 2024.

A length of floss plus your teeth is about as low-tech as it gets. But, as with so many other “simple” skills, it helps to learn just the right technique Read more

posted: May 24, 2024.

Sometime around the late teens or early twenties, people’s wisdom teeth start to erupt. These are the third and final set of molars. When wisdom teeth come in properly — Read more

posted: May 21, 2024.

Sometimes cavities are hard to avoid. Our team at Kitchener East Family Dental wants you to know you aren’t alone when it comes to getting cavities. They can appear in Read more

posted: May 17, 2024.

There are many reasons to choose sedation dentistry. Perhaps anxiety is an issue, or your teeth are extremely sensitive. You may have a low pain threshold, an easily triggered gag Read more

posted: May 14, 2024.

Children’s oral health differs from that of adults in a variety of ways. the doctor and our team want you to understand how you can provide the best care for Read more

posted: May 10, 2024.

Quick trivia question: define “mamelon.” Some kind of warm blooded animal? No, not a member of the mammal clan, but good guess. A fruit of the gourd family? Nope! There Read more

posted: May 07, 2024.

Just like that, it’s almost summertime. As the spring season ends, perhaps these lighter, brighter days are inspiring you to do a bit of last-minute spring cleaning. Or perhaps they’re Read more

posted: May 03, 2024.

You’ve made an appointment at our Kitchener, Ontario office to treat your cavity, the decayed area has been removed, and the site has been cleaned and prepared for a filling. Read more

posted: Apr. 30, 2024.

the doctor and our team at Kitchener East Family Dental believe everyone’s smile should be a something they can be proud of. Most of us aren’t born with naturally perfect Read more

posted: Apr. 26, 2024.

You’ve always taken care of your child’s smile. You make sure thorough brushing and flossing take place twice a day. You serve foods high in vitamins and minerals and low Read more