Our Kitchener Dentists Recommend These 7 Foods That Are Good For Your Smile

A regular checkup with your dentist in Kitchener is one of the most important tools you have to protect your smile. What’s another key to great dental health? Eating nutritious foods. Your mouth, just like the rest of your body, needs the best fuel to work properly.  At Kitchener East Family Dental, our thorough care approach to dentistry includes educating you about how to keep your teeth and gums at their healthiest.

Here are 7 of the Best Foods for Good Dental Health:  

• Crunchy vegetables like carrots and celery contain water and help to produce the saliva and dental scrubbing effects that remove food and plaque from your teeth.
• Yogurt (along with dairy products like cheese and milk) is rich in calcium, which helps to restore and protect the enamel on your teeth. Yogurt also contains probiotics, the good bacteria that can help to reduce plaque.  Add fresh fruit to sweeten your yogurt instead of buying the sugary kind!
• Spinach and kale are some of the leafy greens that provide calcium, vitamins, and minerals to strengthen teeth.
• Apples contain nutrients, water, and fiber that produce saliva and stimulate your gums.
• Eggs provide enamel-strengthening phosphorous. And the vitamin D in egg yolks helps you absorb calcium.
• Berries, like strawberries and blueberries, give you antioxidants, which fight the bacteria that cause inflammation.
• Nuts, such as almonds, provide calcium, protein, and antioxidants.

Of course, there’s another nutrient you should consume lots of to keep that healthy smile: water. With no calories or sugar, water is the perfect beverage for your teeth.

As you can see, a mouth-healthy diet goes way beyond just avoiding sugary treats. The health of your body directly affects your dental health and vice versa. Nutritious foods help you to prevent gum disease and tooth decay, which can cause problems elsewhere in your body. And remember, even after eating these smile-protecting foods, to brush your teeth!

Schedule your Dental Exam at Kitchener East Family Dental Today

Our dentists in Kitchener, Ontario provides caring, personalized dentistry for the whole family. Contact us today at 519-578-2419 to schedule your dental exam.